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Consuming extremely cold water can have detrimental effects on your health. During the summer months, it is recommended to drink water that is moderately cool, like that which is kept in a pot. Although many individuals tend to grab chilled water from the refrigerator when they feel thirsty, drinking very cold water can lead to negative consequences. It can impede the digestive process and may result in ailments like indigestion, acidity, and nausea. Additionally, it can contribute to sore throats, nasal congestion, and other respiratory issues.

Drinking Water from the Fridge: Consuming overly cold water may also lead to colds, coughs, and heightened tooth sensitivity. It provides quick relief for thirst, but this rapid satisfaction might prevent adequate hydration. Consequently, one could experience dry skin, chapped lips, and various skin troubles. For this reason, opting for water at a more natural temperature from a pot is preferable.

If you choose to drink refrigerated water:

- Steer clear of very cold options and select water that is just slightly chilled.
- Limit your intake to occasional consumption rather than making it a regular habit.
- Water kept in a pot maintains a pleasantly cool temperature, which can encourage greater hydration.

Advantages of Pot Water:

In warm weather, water from a pot is a superior choice compared to refrigerated water, as it tends to be easier on the body and the digestive system than extremely cold water from the fridge. Drinking water stored in a pot facilitates proper hydration and helps ward off dehydration and other heat-related health issues. Therefore, making pot water a priority is a wise strategy for promoting overall health and well-being.