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Fibre is the Most Underrated Nutrient for your Gut 2026-03-02 10:54:00
Dietary fiber, which is present in foods from plants like fruits, vegetables, whole grains, and legumes, is really important for keeping your digestion healthy, getting rid of waste, controlling blood sugar, lowering cholesterol, and making you feel full. However, Doctor...
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Read MoreAmla Juice Vs Wheatgrass Juice for Fatty Liver 2026-03-23 07:15:19
Non-alcoholic fatty liver disease, known as NAFLD, impacts almost one-third of the Indian population, largely due to a distinctive thin-fat body type. The Indian National Association for the Study of the Liver states that this situation arises when individuals seem...
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Read MoreCan Heart Attack Risk Start in your 30s? 2026-03-17 15:29:47
Heart attacks are usually linked to older people, but new findings from Northwestern Medicine, which came out this year in the Journal of the American Heart Association, indicate that the threat of heart problems might start to rise in people’s...
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Read MoreWho Should Avoid Chia Seeds? 2026-03-11 08:49:57
Chia seeds are very healthy, making them a great part of a nutritious diet. They are full of important nutrients like omega-3 fatty acids, fiber, protein, vitamins, and minerals. Their high fiber content can help with digestion and support a...
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Read MoreAll about Ischaemic Heart Disease in Indian Women 2026-03-09 13:48:22
Heart issues are often thought to mainly affect men. However, that's not entirely accurate since women also face these problems. As per the World Health Organization (WHO), ischemic heart disease (IHD) was the second leading cause of death for women...
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Read MoreBasic Habits that will block your Weight Loss 2026-03-05 15:32:19
You might be someone who always goes to the gym or attends yoga classes without skipping a beat. You leave your workouts feeling proud, believing you are on the right path. But when you step on the scale, that sense...
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