Healthy Evening Snack Options to Lose Weight March 25, 2025 12:50
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t…
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Morning Habits to keep your Kidneys Healthy March 24, 2025 10:46
The kidneys play a crucial role in performing a variety of important functions necessary for the body’s well-being. Even a slight impairment in kidney function can disrupt these processes, resulting in the buildup of toxins…
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Intermittent Fasting vs. Keto for Weight Loss March 24, 2025 10:16
Intermittent Fasting (IF) and the Keto diet rank among today’s most sought-after methods for losing weight. Each approach has its distinct advantages, and the choice between them should align with your personal lifestyle and objectives.…
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Over 57% of male corporates in India face Vitamin B12 deficiency March 19, 2025 06:36
A significant yet overlooked health issue is currently emerging in India, according to a recent report by MediBuddy, a digital healthcare service. The findings reveal that over 57% of male corporate employees are experiencing vitamin…
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Fibre-Rich Foods for Cardiovascular Health March 12, 2025 14:32
Foods rich in fibre are vital for promoting cardiovascular health. Soluble dietary fibre, in particular, plays a significant role in lowering levels of harmful cholesterol (LDL) by attaching to cholesterol molecules and hindering their absorption…
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Why should you start your Day with Nuts and Seeds March 11, 2025 12:26
A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure…
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Long-Term Effects of Consuming Sunflower Oil on Heart Health March 10, 2025 13:17
Sunflower oil has been promoted for many years as a nutritious choice for cooking, largely due to its high levels of polyunsaturated fatty acids (PUFAs). Yet, a growing body of research presents a more complex…
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Can Poor Nutrition keep Children at Risk of Cancer? March 07, 2025 15:28
Malnutrition poses a significant threat to the health of children, leading to severe repercussions. Due to their greater requirements for growth and development, as well as their faster metabolic processes, children are particularly susceptible to…
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The Crucial Link Between Rest and Reproductive Health March 07, 2025 15:16
Restorative sleep is vital for reproductive health, and its influence on the success rates of IVF is significant. A body that is well-rested maintains an ideal hormonal equilibrium, minimizes stress, and facilitates critical reproductive processes.…
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Supplements you should not take without consulting an Expert March 06, 2025 14:51
Our lifestyle, which is heavily impacted by pollution and toxins, places significant demands on our bodies for nutrients, often exceeding what we can obtain through our diets. Suyash Bhandari, a functional nutritionist and the head…
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Sunset Anxiety is more common than you think March 05, 2025 06:52
For some individuals, watching the sunset signifies the conclusion of a fruitful day or the start of a peaceful evening. Conversely, for others, the hours of dusk may elicit feelings of discomfort, anxiety, or unease.…
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Surprising Benefits Of Broccoli March 04, 2025 14:01
A delicious and exceptionally nutritious vegetable, broccoli contributes significantly to optimal health. Its nutritional profile is remarkably comprehensive, encompassing high fiber, essential vitamins, disease-fighting antioxidants, and vital minerals necessary for peak bodily function. This powerhouse…
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Narendra Modi eats Makhana 300 Days in a Year March 04, 2025 10:08
Makhana, also known as foxnut, is recognized as a superfood and is an excellent complement to a nutritious, balanced diet. On Monday, Prime Minister Narendra Modi disclosed that he consumes makhana "at least 300 out…
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Mental Health Crisis Among Adolescents February 28, 2025 15:31
The period of adolescence is a pivotal phase of growth, yet today's young people confront unprecedented challenges that significantly affect their mental well-being. The impact of social media, societal pressures, and heightened academic demands have…
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