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Why should you start your Day with Nuts and Seeds 2025-03-11 12:26:09
A wholesome breakfast is essential for energizing your body at the start of the day. It plays a significant role in enhancing your productivity and maintaining your energy levels. Therefore, it is important to ensure that your breakfast is nutritious...
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Healthy Evening Snack Options to Lose Weight 2025-03-25 12:50:33
Feeling hungry in the evening can pose challenges for those who are conscious about their weight. These hunger pangs often incite cravings for less healthy food options, which can disrupt dietary aspirations. However, snacking isn’t inherently bad—when approached wisely, an...
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Foods that can Reduce High Uric Acid Levels 2025-02-22 14:23:51
Elevated uric acid levels can lead to various significant health complications, including conditions ranging from gout to kidney stones. Individuals with heightened uric acid often experience symptoms such as discomfort and joint stiffness. Even slightly elevated levels can contribute to...
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Winter Foods to Boost the Heart Health 2024-11-13 09:53:06
Certain winter foods promote heart health by providing important nutrients, antioxidants and fiber that support cardiovascular function. During winter, blood pressure and cholesterol levels often rise due to reduced physical activity and seasonal changes. Heart-healthy winter foods can help manage...
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Dry Fruits That Can Help Lower Uric Acid Levels 2024-10-16 14:46:16
Did you know that a small amount of dried fruit is the secret to reducing excess uric acid in the body, which leads to the formation of painful crystals and can cause diseases such as kidney stones and gout? Fortunately,...
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Three nutrient-packed foods to re-energise lactating moms 2025-02-20 06:39:12
The path of motherhood highlights the importance of nutrition for both the mother and her child, as the physical and emotional challenges of nursing and caregiving necessitate a well-rounded diet. It is vital for breastfeeding mothers to prioritize their nutritional...
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