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Ten Easy Diet Swaps To Hit Your New Year Weight Loss Goals 2025-01-03 15:32:45
The start of a new year often brings with it new resolutions for a healthy lifestyle. For many people, weight loss is their top priority. When setting weight loss goals for this year, it's important to consider sustainable dietary changes....
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Read MoreGhee Or Coconut Oil: Which Is Healthier for Cooking? 2024-12-19 10:11:24
Coconut oil and coconut oil are essential ingredients in everyday cooking. The former is mainly consumed in North India while the latter is common in South India. It is used in all types of foods, from curry to vegetables to...
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Read MoreMagical Indian Superfoods To Fight Inflammation 2025-04-09 16:04:33
Inflammation serves as the body's immune system's innate response to harmful agents. Key indicators of inflammation consist of redness, swelling, pain, an increase in temperature, and general discomfort. These signs can assist you in identifying the presence of toxins within...
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Read MoreEating Healthy Isn’t Costly: Choose the Right Foods 2025-04-08 14:55:07
A prevalent misunderstanding I encounter in my role as a nutritionist is the belief that maintaining a healthy diet is prohibitively expensive. Let's dispel that notion because research and informed decision-making suggest otherwise. Juhi Agarwal, a doctor and clinical nutritionist...
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Read MoreHow To Keep Your Kidneys Healthy? 2024-12-03 14:05:05
Kidneys perform powerful and important functions in our body. They secrete hormones that control blood pressure, balance body fluids, produce urine, and filter waste products. It also maintains the balance of water, salt, sodium, calcium, phosphorus, potassium and other minerals...
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Read MoreAre you eating Avocados the Right Way? 2025-02-15 09:31:51
Avocados have gained recognition as a superfood, loaded with a variety of beneficial nutrients, including healthy fats, vital vitamins, and key minerals. The method of consumption significantly influences how effectively your body can utilize these nutrients. To fully harness the...
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