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  • Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle, sleep stress, middle of the night anxiety experts explain the vicious cycle, Sleep stress

    Middle-of-the-Night Anxiety: Experts Explain the Vicious Cycle 2013-08-28 04:59:18

    When insomnia first surfaces, most people assume their problem is a temporary nuisance. As it continues, many wonder when (or if) they'll ever sleep soundly again. Short-term vs. chronic insomnia If pain, illness, or hormonal changes are behind your tossing...

    Keywords: health, sleep stress, night sleep, night sleep

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    Elevated Head Sleep bad, Elevated Head Sleep good, what happens when you sleep with your head elevated, Sleep stress

    What happens when you sleep with your head Elevated? 2024-12-21 15:00:39

    Our sleeping position has a huge impact on our health and well-being. Many people naturally prefer to sleep with their head slightly elevated, but when you understand the science behind this position, its potential benefits and drawbacks become clear. When...

    Keywords: Elevated Head Sleep advantages, Elevated Head Sleep, Elevated Head Sleep health, Elevated Head Sleep research

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    Disrupted Sleep problems, Disrupted Sleep tips, how disrupted sleep causes memory thinking problems, Sleep stress

    How disrupted sleep causes memory, thinking problems 2024-01-19 06:59:37

    According to a recent study published in the American Academy of Neurology's medical journal, Neurology, disrupted sleep in one's 30s and 40s can lead to memory and cognitive difficulties a decade later. The research, conducted by the University of California,...

    Keywords: Disrupted Sleep disadvantages, Disrupted Sleep breaking news, Disrupted Sleep tips, Disrupted Sleep stress

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